![]() ![]() “There are financial forces at play in funding the research.” That’s not the case with many natural cures, which is part of the reason why there is a dearth of scientific research. ![]() Catherine Darley of the the Institute of Naturopathic Sleep Medicine in Seattle. ![]() “With pharmaceuticals, there is a company that is going to make a lot of money if the pharmaceutical is proven to work,” says Dr. There’s also lack of data regarding supplements’ efficacy, which doesn’t necessarily mean they don’t work - many simply haven’t been studied enough. They’re not even required to prove that they’re safe, or that they deliver what they say they deliver.” “Companies are not required to prove that they work. “Supplements aren’t regulated the way that medications are regulated,” he cautions. Lawrence Epstein, assistant sleep clinic medical director, division of sleep and circadian disorders, at Brigham and Women’s Faulkner Hospital. But which ones actually work? We sifted through medical studies and spoke with experts to round up seven ways to get some rest when your blackout curtains just aren’t cutting it.īefore we start, some caveats: Natural sleep supplements aren’t subject to the same restrictions as, say, Ambien, so “there’s a bit of a buyer-beware situation with these,” says Dr. If you’re not quite ready for prescription solutions, natural sleep aids can seem like a promising middle ground. Stress, caffeine, car alarms, the neon sign outside your window - there are all sorts of elements conspiring to ruin your sleep. ![]()
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